This morning we did a clean and jerk ladder. I did the prescribed crossfit warm up which apart from OHS did nothing to warmup my shoulders. After the First lift my right shoulder gave me a lot of grief and i gave up after round three. Last time I did this work out I managed to complete 7 rounds. That might not sound that different but it is actually a difference of 22 lifts. Next time I will stick with the Burgenger warmup.

My right shoulder is quickly becoming a real week spot. It only gives me grief when I pushing over head. If the problem remains I might have to see a physio or my Chinese medicine guy. Both of which are quite expensive.

It shoulder has been good of late and has not giving me much trouble sinse I wrote the Bloody Buck Article in November