Haven't had much to blog about. Last session was the first time since my break that I felt that I did a real workout.

Squats: 3x5 130 way harder than i remember. It is amazing how much you loose in such a short period of time.

Press: Just work in here with others, best set 1x5 of 60

Bench Press: Just worked up in sets of 5 until 110kg.

I am half way through the book "Born to Run" by Christopher McDougall. I highly recommend it. It is that good that if the weather is good on Saturday I am going to try to run to Karate.