Showing posts with label Linda. Show all posts
Showing posts with label Linda. Show all posts
Last night instead of the usual 3x5 program a couple of us did a light Linda and as a team. taking it in turns. Weights were
DL: 80
BP: 60
PC: 40
Up to about 5reps it was going well but after that it just became a little silly due to the light weight so we finished with another set of ten.
Next Wednesday we will hit Linda again but put the weights up by 10kg
Labels: Linda
Subscribe to:
Posts (Atom)