Linda = Bitch

Last night instead of the usual 3x5 program a couple of us did a light Linda and as a team. taking it in turns. Weights were

DL: 80
BP: 60
PC: 40

Up to about 5reps it was going well but after that it just became a little silly due to the light weight so we finished with another set of ten.

Next Wednesday we will hit Linda again but put the weights up by 10kg

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