Session last night was good.

Warmup

2x
10 Hang Cleans from open hip position PVC
10 OHS Pressing the bar up from behind the neck PVC

2x
10 Hang Cleans from open hip position 20kg
10 OHS Pressing the bar up from behind the neck with 20kg

Workout
C&J going up in 10kg increments. Best lift 100kg, failed on 110kg

2x5 100kg B Press

10 x 40kg Thrusters
5 x 50kg Thrusters
5 x 60kg Thrusters

So I am happy with the 100kg C&J. I think it was mental than physical and I hope that I will start seeing more progress. It was more of a power clean and Jerk, still having problems getting under the bar.

With both the 50kg and 60kg Thrusters, I reckon that I had easyly ten in me exxcept for my wrists.