I have not done much lately due to illness. Haven't really had the flu just achy joints and muscles. feeling better last night.

In my January post "You can tick that off my list" I wrote about how happy I was that my new work sets for 3x5 was now 140kg. Well last night my 1x8 was 140kg, a new milestone. The thing that I find hardest about between the 8 and 5 reps is the fatigue in the core.