No work out this morning, giving my arms a rest. During the day yesterday they started to ache a little. They are good now and i will be back at it tomorrow.

I have full range of moment and full use of my arms they are just ache, must be some repairing going on. I am guessing they are under a lot of tension holding the bar across my back and when it released forced my arms to extend. I will have a look at Google and see what it can tell me.