This morning we did a press workout of

Press 5,5,5
Push Press 3,3,3,3
Push Jerk 1,1,1,1,1

a modified work out of what was rx'd on 090206

Press: I did comfortably with 60kg

Push Press: Did with 70kg, a little bit harder.

Push Jerk: Did not even attempt. This is my first workout since Sunday and though my arms are good they did get quite tender. Did not want to push it.