Had a migraine on Monday, I have not had one in at least five years. I am guessing that dehydration had something to do with it. Due to the migraine i have not done any exercise since Sundays 3x5 session. So I was surprised to wake up yesterday morning with a pain in my right leg just lower than my calf. It is quite sharp and constant and worse if i rise up onto the ball of the foot but does not appear to hinder the squat motion. I will have a go at squats tonight, if the leg does not feel good during the warm up i might just move in to bench press. I am thinking of increasing my dead lift by 10kg but will look at the warm up sets to see how I am feeling.

Tonights workout

S 150kg
BP 95kg
DL 140kg