"know when to fold 'em," and yesterday i should have walked away. I was not feeling that well and didn't feel like working out. But unfortunately i had a shed full of people so decided to give it a go. During my second set of Deadlifts I tweaked my lower back a little. I just wasn't there and I have to admit it was hard to focus on technique. I rested up and it is feeling better but I am afraid that it will take me out for a week to recover. I have not been well for the last few days and last night slept for 13 hours straight. I will see how things go.