"Well, I woke up this morning And I got myself a beer" that would have to be one of the best sing along lyrics of all time. unfortunately i woke up this morning and did nothing. Canceling this mornings to help give my back time to recover. The back is going well and i will try a light set tomorrow.

I was lifting 140kg when my back twinged. The latest video on crossfit.com made me feel very inadequate. It is a video of a very fit looking lady dead lifting 141kg to break a Canadian record.

the video can be found here