I got back under the bar for last nights workout. I limited the weight I was moving to stop aggravating my back. everything went well, I was able to really concentrate on technique and depth in the squat. For power cleans I just used the same wiehgt as my girlfriend. I worked a lot on the second pull. I must say it was good to get back into it. I never thought I would be some one that would miss exercising. On sunday when we do workout B I will return to my previous work load and not go up.

3x5 Squat 110kg
3x5 Press 60kg
5x3 P. Clean 50kg