Last night I did my second session of the Stating Strength beginner work out.

Work out B
3x5 Squat @ 115kg
3x5 Press @ 60 kg
3x3 Powerclean @ 60kg

I had some troubles the night before with my calfs cramping and they had been tight all day. With this in mind I took it easy on the powercleans thinking the explosive nature of the technique might cause them more strain.

After a massage and a good night sleep they feel a lot better so this morning I worked on my Ol Snatch technique. The workout just consisted of the Burgener warmup. Some snatch basics followed be some snatchs wih two 10kg plates on the bar.