The day started with a beutiful spring morning and "Fight Gone Bad." FGB is a crossfit workout was designed for UFC competitors. It consist of 3 x 5min rounds with a one minute rest in between.

Each round consists of

1min Thrusters
1min Push Press
1min Box jump
1min Sumo Deadlift with high pull
1min Rowing (cal)

You then count up your reps for a total score. This morning was my best result with 232

Good news is that my calf is much better