Yesterday I did my first unassisted chin up in what must be ten years. I was just waiting for my training partner to stops talking grabbed the bar above my head and up I went. Chins are an essential part of the crossfit program and something I have been working towards and to be honest it actually surprised me when it happened. Plus I was 30kg lighter last time I did it. Im guessing I have just passed that tipping point were the muscles are strong enough to beat the resistance. Next sets :(

My workout on Sunday was strength 3x5. To be honest my planned work sets also felt a bit easy. Maybe I was just having a strong day. The following was my work sets.

Back Squat 3x5 120
Bench Press 3x5 90
Deadlift 1x5 130