Last night hit the gym for some 3x5.

Squat: Man this was hard, the bar just felt really heavy and i did my work set at 140kg. I should not get that up set due to my lack of progress here, 140kg is that bad as a safe weight. I have not done serious squatting for two weeks and as Nick put it, I was doing a bit of an Elvis, ie, legs shaking.

Bench: Took it quite easy here as well and settled on 90kg. this was way to light and for my last set i punched out 105kg. That is the heaviest 1x5 bench press that i have done for a while. I am going to concentrate on my bench I would like to get my single up to 140kg. I gonna set 105kg as my new 3x5 weight.

Still feeling a little flat. I believe that the early nights have something to do with it. Can only get better.