This morning we did Jackie, it was a good work out. Man was it cold in the shed.

There is great video in the current Crossfit journal on Dave Tate. Reading his articles have always inspired my to work harder on my strength training. If you do not subscribe to the CF journal there is a a preview on crossfit.com

You can also find some great free articles on his website elitefts.com

Sunday

Squat 140
Press 80
P.Clean 80