This is the guy that bit me on the weekend. Myrmecia pilosula, aka 'Jack Jumping Ant', 'A-hole that bit me'
Mine was closer to 2cm, but there was not much left when I was finished with him.
If you want to find out more here is his wiki page. A-Hole
Why could I have not been bitten by this guy, at least he has a cool name and paint job
Rhytidoponera Metallica
Last night because my leg is out of action i just did bench. My sets were
5x105
5x110
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