Due to my irregular strength training and my current break I am thinking of resetting my workset weights.
My first session back next Wednesday will be
Squat: 120kg
Press: 60kg
DLift: 115kg
I will then start again increasing each seasion. 5kg for both squats and dead lifts and 2.5kg for the press.
1 comments:
- At March 26, 2009 at 10:35 AM Nicholas J. Brown said...
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ha ha i can't believe that you changed your squat back to 120kg. Don't worry, with me changing to a 5x5 at speed, i will be dropping my weight. I won't be gaining on you anymore.
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