Its 2009 an all the new years resolutions are dead already, well not quite. I didnt make any. Well manybe one, just do something a little better than last time. Just work a little harder, eat a little better. I beilieve that this will work better than trying to make a clean break.

On new years day we did the 300 workout again. Yep, twice in the space of the month, It appears to be Dougs favorite work out, dont ask me why, I don't enjoy it much at all. Give me a Crossfit bench mark workout.

The session went well with the box jumps being the worst component.