Here is a graph of my 3x5 workouts. Not really that much progress to show. You can easily so the areas were I have been injured. I will try to post these graphs to see my progress.
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About Me
- Andrew
- Above average height and weight. Never been strong but at the age of 33 I decided to change this.
PB's
Squat 182.5kg
Deadlift 177.kg
Bench 130kg
Press 80kg
P. Press 100kg
P. Clean 100kg
C&J 100kg
Snatch 50kg
Row 500m 1:31.5
Row 2000m 7:37.5 (8:02)
Deadlift 177.kg
Bench 130kg
Press 80kg
P. Press 100kg
P. Clean 100kg
C&J 100kg
Snatch 50kg
Row 500m 1:31.5
Row 2000m 7:37.5 (8:02)
Workout Sets
Squat 140 x8
F. Squat
Deadlift
Bench 110 x8
Press 60 x8
P. Clean 90
Snatch
F. Squat
Deadlift
Bench 110 x8
Press 60 x8
P. Clean 90
Snatch
Stats
Weight 132kg (138kg)
Waste 125cm (132cm)
Chest 139cm (124cm)
Thigh 72cm (65cm)
Bi Cep 43 (43cm)
Blood Pres. 130/78
Waste 125cm (132cm)
Chest 139cm (124cm)
Thigh 72cm (65cm)
Bi Cep 43 (43cm)
Blood Pres. 130/78
Blog Archive
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