Well, I have just been looking through some old paper work. Have found some old work out sheets. this is from 11th December 2007.

3x5 Squat 40/60/60
3x5 Deadlift 40/60/60
3x5 Push Press 40/60/60

Man how that has changed. I also had trouble then even hitting full depth in the squat.

I was such a fat bastard then, at least now I am a stronger fat bastard. I just wish that I started to take crossfit workouts and fitness in general more seriously back then. Were would I be now?