I though it might be good to get down on paper some goals that I would like to achieve.
Weight 110kg -30kg
Squat 200kg + 20kg
Deadlift 200kg + 40kg
Bench 140kg + 30kg
Row 500m 1.30 -7sec
Row 2k 7.20 - 42sec
Fran <5min
Chins 10 strict
Labels: Goals
2 comments:
- At December 2, 2008 at 9:42 AM Doug said...
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My goals arent disimilar. I think the 200kg Dead isnt far off! As for 200kg squat, thats a different story, especiallya as i havent squatted in ages :(
- At December 3, 2008 at 5:17 PM Andrew said...
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I think you will get the 200kg DL on the next CFT. you were born to dead lift.
Lets get you back under that bar for some squats.
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