This morning we did a work out from crossfitfootball.com. I actually really enjoyed it. Maybe it was due to the fact that I didn't go to heavy to look after my right shoulder.

The work out was

12,9,6
OHS
Burpee pullups

This just had me gasping for air which is getting harder on these colder mornings. But who's bloody idea was it to put OHS and burpees together? The OHS was so much harder as the second and third rounds as i had to hold my breath to keep the weight stabilised.

Overall I would rate this workout as awesome. Having to really focus on the breath was actually an added bonus to the work out and the overall really got the heart pumping.