This mornings session was Fran. And she whipped me good. Getting beaten appears to be the theme for this week. My fran time was +2:30 over last time. The weight wasn't really the problem and I was still using the blue band for the chin ups, i just couldn't get the old legs working.

Hope fully tomorrow I will redeem my self with a sub 3min grace. I have made the session open to help motivate me to get a good result.

I have just updated some of my stats. I noticed that my bench work set is 110kg and my 1rm is also 110kg. This Saturday time permitting I might go for a 1rm on bench press. I have done 120kg for reps but that was years ago and bench press Monday was the focus of my training.