Last night was my first session back. It felt great. Had quite a problem with energy level but this maybe due to the fact I am really restricting what goes in the gob at the moment. Today i have a good done feeling in the gluts and hamstrings.

Squat: Last night I went back down to 130kg and I have to say that that the last set was really bloody hard. When lifting my right knee felt really week. I will keep an eye on it.

Press: target Weight was 70kg but it was just to much for me. My work set toped out at 60kg,

Deadlift: Took it easy hear, 110kg. Man, some of the new guys are lifting more that this.

I think this guy needs to look at retiring