On the weekend while training in the park i was bitten by an ant, it hurt but hey I am tuff. By Sunday afternoon an infection had really set in. After visiting my Doctor this morning I have been instructed to avoid even walking when possible. Apparently I have cellulitis which is described by wikipedia.com as "a diffuse infection of connective tissue with severe inflammation of dermal and subcutaneous layers of the skin."

I have been put on a coarse of antibiotics and told to be dormant as possible at least a week.

I will post some images later for those interested.

I will not be working out but will be in the Gym as normal for the other crossfitters.