This morning we did as the title states Freddy's Revenge. If you are interested in how the workout got that name [journal] The workout included

5 Reps overhead anyhow Men 80 Kg, women 55 kg
10 Burpees
5 Rounds for time

I scaled down to 60kg. I really felt the workout in my shoulders, the other people in the gym said it was more legs. I am obversely not using my legs enough in the press. My ability to jerk as I have sated in previous post really needs some work