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Fat Man Getting Thin

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Posted by Andrew at 11:53 AM


Reuters: A few extra pounds can add years to your life

   

Labels: Diet

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About Me

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Andrew
Above average height and weight. Never been strong but at the age of 33 I decided to change this.
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PB's

Squat 182.5kg
Deadlift 177.kg
Bench 130kg
Press 80kg
P. Press 100kg
P. Clean 100kg
C&J 100kg
Snatch 50kg
Row 500m 1:31.5
Row 2000m 7:37.5 (8:02)

Workout Sets

Squat 140 x8
F. Squat
Deadlift
Bench 110 x8
Press 60 x8
P. Clean 90
Snatch

Stats

Weight 132kg (138kg)
Waste 125cm (132cm)
Chest 139cm (124cm)
Thigh 72cm (65cm)
Bi Cep 43 (43cm)
Blood Pres. 130/78

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Labels

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